Okay for those who are new to the term “vegan”, it is not the same thing as a vegetarian. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. So vegan implies completely depending on plant-based foods. All though there are several debates pointing out that a vegan diet could make us more fit, we are not going deep into that subject right now. Our main concern is “proteins”. So “Why Should You Go Vegan? In Protein Powders”
Every enthusiastic muscle builder always takes care of his protein intake. As it is the building block of muscles. This is how the whey protein powder gained its popularity. Whey protein powder allows you to gain proteins without having to eat a lot of food and even help in avoiding fats. But is whey protein as effective as they say? When there are better alternatives should you choose whey?
So can Plant-based protein powders beat Whey protein powder lets have a look-
Plant-based Protein Powder V/S Whey Protein Powder
Whey is a kind of protein that is packed with branched-chain amino acids such as leucine, isoleucine, and valine and as such are the building blocks of muscle.
So let’s have a look at the advantages and disadvantages of whey protein powder-
#Advantages of Whey Protein Powder
#1- Whey Protein Promotes Muscle Growth
#2- Whey Protein May Lower Blood Pressure
#3- Whey Protein May Help Treat Type 2 Diabetes
#4- Whey Protein May Enhance the Body’s Antioxidant Defenses
#5- Whey Protein Can Help You Lose Weight
Whey protein has an equal number of disadvantages as of advantages
# Disadvantages of Whey Protein Powder
Taking too much protein is useless. The body can only utilize a limited amount of protein at a given time. Even though taken in proper quantities there are still a few disadvantages of taking whey protein powder. A few of them are mentioned below-
#1- It May Cause Digestive Issues
#2- It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop)
#3- Reduced appetite
#4- Some people believe that there are risks from nutritionally refined foods such as these, because, although they contain a lot of nutrients, the balance is heavily tipped towards protein
#5-May cause Fatigue, Nausea, and Headache for a few
#6- People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder,
As you can see most of the problems associated with whey protein are related to digestion. As whey protein is something artificial that our body needs to absorb. So if it all you wanna try out a whey protein its always best to go for a hydrolysate version of whey protein. WPH is considered to be the “predigested” form of whey protein as it has already undergone partial hydrolysis – a process necessary for the body to absorb protein. WPH doesn’t require as much digestion as the other forms of whey protein.
#Plant Based Protein Powder
#Advantages of Plant-Based Protein Powder
#1-Its Hypoallergenic-That means it doesn’t cause any digestive issues
#2- Metabolism Booster
#3- Offer a lot of extra vitamins and minerals to your diet.
#4-Fewer Side Effects
#5- No Growth Hormones or Antibiotics
#6-Plant protein sources build muscle and aid recovery as well or better than whey, but they can also improve our health, deliver a broader range of beneficial nutrients, and are much better for the environment.
#Disadvantages of Plant-based Protein Powders
#1- Plant-based protein powders can be gritty in texture and difficult to mix smooth.
#2- Some plant-based proteins are high in carbohydrates—not ideal for anyone following a low-carb diet.
#3- Plant proteins are often incomplete proteins, and therefore should be consumed in combination in order to serve as a complete protein.
Here are a few reliable organic plant protein powders available in the market
As you can see the advantages of plant-based protein powders are very high compared to the usual whey protein powder. If you are working out and consuming whey protein but still not seeing any results then it’s better to switch to a Plant-based Protein powder. And if you can afford both, you can use a plant-protein powder one day, and whey protein the next day making your body unbeatable.
So that’s your answer to “Why Should You Go Vegan? In Protein Powders”